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	<title>Daily Lamrim</title>
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	<description>Inside Buddhist Meditations, by Vide Kadampa</description>
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		<title>Daily Lamrim</title>
		<link>http://dailylamrim.com</link>
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		<title>Cherishing Others</title>
		<link>http://dailylamrim.com/2012/05/26/cherishing-others-6/</link>
		<comments>http://dailylamrim.com/2012/05/26/cherishing-others-6/#comments</comments>
		<pubDate>Sat, 26 May 2012 22:12:12 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[10 Equalising Self and Others]]></category>
		<category><![CDATA[13 Exchanging Self with Others]]></category>
		<category><![CDATA[exchanging self and others]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2268</guid>
		<description><![CDATA[The purpose of this meditation is to develop the wish to completely abandon self-cherishing and to only cherish others, and then to meditate on this wish in light of equalising self and others. I began as usual with some breathing meditation and kept my jumpy mind in one place until it started behaving itself and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2268&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Cherishing others by bringing food</media:title>
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		<title>Leap of Faith</title>
		<link>http://dailylamrim.com/2012/05/25/leap-of-faith/</link>
		<comments>http://dailylamrim.com/2012/05/25/leap-of-faith/#comments</comments>
		<pubDate>Fri, 25 May 2012 22:01:57 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[10 Equalising Self and Others]]></category>
		<category><![CDATA[12 The Advantages of Cherishing Others]]></category>
		<category><![CDATA[cherishing others]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2265</guid>
		<description><![CDATA[The purpose of this meditation is to meditate on the advantages of cherishing others, and then to meditate on this in light of equalising self and others. I began with some breathing meditation until my mind was nicely settled. I then started thinking about how true happiness comes from cherishing others. It is not an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2265&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Our Wounded Minds</title>
		<link>http://dailylamrim.com/2012/05/24/our-wounded-minds/</link>
		<comments>http://dailylamrim.com/2012/05/24/our-wounded-minds/#comments</comments>
		<pubDate>Thu, 24 May 2012 21:42:06 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[10 Equalising Self and Others]]></category>
		<category><![CDATA[11 The Disadvantages of Self Cherishing]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2262</guid>
		<description><![CDATA[The purpose of this meditation is to generate a strong wish to free our mind of self-cherishing by contemplating it&#8217;s disadvantages, and then to meditate on this in light of equalising self and others. I began with a very long session of just breathing and letting my mind settle. I let my attention move from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2262&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dailylamrim</media:title>
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		<title>Daily Lamrim is One Year Old Today!</title>
		<link>http://dailylamrim.com/2012/05/23/daily-lamrim-is-one-year-old-today/</link>
		<comments>http://dailylamrim.com/2012/05/23/daily-lamrim-is-one-year-old-today/#comments</comments>
		<pubDate>Wed, 23 May 2012 19:01:43 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2257</guid>
		<description><![CDATA[Well who would have thought! My little blog is one year old today!  Inspired by Kadampa Life, the gentle Buddhist blog written by Luna Kadampa, I established Daily Lamrim and began posting on the 23rd May 2011. Not only have I posted about my daily meditations every single day for a year (which I understand is known as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2257&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">I am one</media:title>
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			<media:title type="html">Geshe-la_9</media:title>
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		<title>Virtuous Cycle</title>
		<link>http://dailylamrim.com/2012/05/23/virtuous-cycle/</link>
		<comments>http://dailylamrim.com/2012/05/23/virtuous-cycle/#comments</comments>
		<pubDate>Wed, 23 May 2012 06:16:51 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[10 Equalising Self and Others]]></category>
		<category><![CDATA[Lamrim]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2253</guid>
		<description><![CDATA[The purpose of this meditation is to meditate on the entire Lamrim in light of equalising self and others. I began with some breathing meditation, slowly letting my attention settle on the breath until is was calm and centred. I then started to think about the Lamrim meditations. They are a cycle of meditations which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2253&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dailylamrim</media:title>
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			<media:title type="html">ring of light</media:title>
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		<title>The Kindness of Mothers</title>
		<link>http://dailylamrim.com/2012/05/22/the-kindness-of-mothers/</link>
		<comments>http://dailylamrim.com/2012/05/22/the-kindness-of-mothers/#comments</comments>
		<pubDate>Tue, 22 May 2012 21:19:53 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[09 Remembering the Kindness of Living Beings]]></category>
		<category><![CDATA[10 Equalising Self and Others]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2249</guid>
		<description><![CDATA[The purpose of this meditation is to generate a deep feeling of appreciation for our mother, remembering her kindness, and then to meditate on this appreciation in the light of equalising self and others. I began with breathing mediation, letting my focus become more and more subtle until my mind was still and tranquil. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2249&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dailylamrim</media:title>
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			<media:title type="html">Buddha close up</media:title>
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		<title>All Living Beings are My Mother</title>
		<link>http://dailylamrim.com/2012/05/21/all-living-beings-are-my-mother-2/</link>
		<comments>http://dailylamrim.com/2012/05/21/all-living-beings-are-my-mother-2/#comments</comments>
		<pubDate>Mon, 21 May 2012 06:33:56 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[08 Recognising that all Living Beings are our Mothers]]></category>
		<category><![CDATA[10 Equalising Self and Others]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[past lives]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2246</guid>
		<description><![CDATA[The purpose of this meditation is to generate the strong recognition that all living beings are my mother, and then to meditate on this recognition in light of equalising self and others. I began with dissolving my Guru into my heart and mind, and remaining with this recognition for a while. I then started looking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2246&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mother and child</media:title>
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		<title>Warm and Friendly Feelings</title>
		<link>http://dailylamrim.com/2012/05/20/warm-and-friendly-feelings/</link>
		<comments>http://dailylamrim.com/2012/05/20/warm-and-friendly-feelings/#comments</comments>
		<pubDate>Sun, 20 May 2012 16:40:39 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[07 Developing Equanimity]]></category>
		<category><![CDATA[10 Equalising Self and Others]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2243</guid>
		<description><![CDATA[The purpose of this meditation is to generate a lovely strong feeling of warmth and affection for all living beings, and then to meditate on this feeling in the light of equalising self and others. I began with focusing my mind of the feeling of being mixed with my Guru, letting his stability and tranquillity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2243&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Renunciation</title>
		<link>http://dailylamrim.com/2012/05/19/renunciation-3/</link>
		<comments>http://dailylamrim.com/2012/05/19/renunciation-3/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:46:10 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[06 Developing Renunciation for Samsara]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2228</guid>
		<description><![CDATA[Today&#8217;s meditation was on renunciation. I remembered the story of Milarepa who told a burglar in his cave that he would not steal anything because I cannot find anything in here in the daylight, so you are definitely not going to find anything in the dark! This means that if atheft enlightened beings, with their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2228&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Remembering Dharma Lists &#8211; Conclusion</title>
		<link>http://dailylamrim.com/2012/05/18/remembering-dharma-lists-conclusion/</link>
		<comments>http://dailylamrim.com/2012/05/18/remembering-dharma-lists-conclusion/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:41:03 +0000</pubDate>
		<dc:creator>Vide Kadampa</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dailylamrim.com/?p=2223</guid>
		<description><![CDATA[This is the final post in the series about remembering Dharma Lists. Links to the others can be found on this page. We have looked at how to memorise lists, and you now know that there is a little up front effort required. But hopefully you can see the many benefits of putting in this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailylamrim.com&#038;blog=23366027&#038;post=2223&#038;subd=dailylamrim&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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