Hi Everyone – we’ve had a very busy day today so I am afraid there is no post, but I did my meditation on exchanging self and others and it was good 🙂

Love

Vide

By the way, I made some mental notes on Gen-la Dekyong’s talk today at Manchester’s Central Convention Centre, and I will post them soon. It was a lovely talk and great to see 1000+ people attending 🙂