The purpose of this meditation is to generate the strong determination to abandon non-virtuous actions and only perform virtuous actions, and then to meditate on this in light of exchanging self with others.

I began with breathing meditation, focusing on increasingly subtle signs of breathing, until my mind was focused on just the slightest idea of the breath. I then decoupled my attention from even this thought, and floated free from any conceptual thought at all, enjoying a completely still and stable feeling.

From there, I began thinking about what this meditation means. My karma is like a shadow of my body. My shadow has  a unique shape different from everyone else’s. It is also mine and no-one else’s. I have created my own karmic reservoir and it is mine to experience – no-one else’s. I am responsible for my karma – no-one else can give me it or take it away.

I thought about how I create karma. In actual fact, it is all about my intentions. If I intend to do something, then I will do it. Once I have decided to do something based on my intentions, I will do it and reap the karmic consequences.

I thought about the tenth commitment of training the mind: I will not follow delusions. If I follow delusions, I will commit negative actions, so I must watch my mind constantly and not follow delusions. I must abandon delusions as soon as then arise, and choose a different, virtuous path.

I got an image of being in a vast complex maze, where at each point there were a number of possible paths I could take. By looking at each path with wisdom I could see which ones led to broken bridges. If I take the paths that lead to broken bridges, I will fall to the level below. But if I take the paths with sound bridges, I rise up to a higher level. The different paths represented the different actions I could take at any moment in time. The broken bridges were non-virtuous actions which cause me to fall into lower realms. Sound bridges were virtuous actions which would lead me to higher realms.

I thought about this analogy, and how if I can use Buddha’s wisdom and blessings, I can find my path up and up to the highest level – to enlightenment.

I focused on this feeling of choosing my intention, not following delusions, and rising up by following a path of virtue. With this recognition, I let a pure and progressive feeling fill my mind, and I focused on it for a long while.

After that, I wondered what this meant in light of the practice of exchanging self with others. I realised that the choices I make each moment should be informed by abandoning self-cherishing and cherishing only others. I should abandon selfish actions, and also recognise that all phenomena are empty of inherent existence. Thereby I will abandon self cherishing and self grasping – the two causes of my creating negative intentions.

With this in mind, I refocused on not following delusions and watching my mind moment by moment. Once again I was filled with the feeling of careful, mindful progress to enlightenment, and I stayed with it for the rest of the meditation.


May all living beings understand the law of cause and effect, and recognise the implications fully, so that they may quickly abandon non-virtue, practice only virtue, purify their negativities, and swiftly rise up to the highest state of enlightenment.

Practice in the Meditation Break

I will try to watch my mind constantly, remind myself not to follow delusions and to see everything as empty of inherent existence.


I will be taking a break in a special place for the next few days, and in order to focus completely on my spiritual practice, I will be taking a break from posting. See you when I get back. Love, Vide.