Busy Wednesday again means a truncated post, but I can summarize my meditation in a few words.

I focused on cause and effect in relation to equanimity, and realised that I only need to concentrate on causes – forget about the conditions I am experiencing at the moment. I can understand which causes lead to inner peace and practice them exclusively. Then all I need to do is wait around until my karma is purified and negative experiences (like the perception of external enemies etc.) fade. It was a joyful meditation.

Thanks for reading 🙂