The purpose of this meditation is to decide on what actions to take on the basis of becoming aware of jealousy from an equal.

I followed the same line of reasoning as yesterday and once again established that the most effective course of action in response to bad feelings from someone who is competitive towards me would be not to get angry or defensive, but to focus on practicing Dharma purely. This was the object of my meditation today.


May all living beings find the opportunity to practice purely and quickly reach enlightenment for the benefit of all.

Practice in the Meditation Break

I will try to use every opportunity to develop my spiritual practice.