The purpose of this meditation is to generate the wish for all living beings to become free from their suffering.

I began by making the appropriate preparations for meditation, and then started by remembering that all living beings are my kind mother. With this in mind, I thought about how they constantly try to find happiness, but instead create problems for themselves and others.

How should others be free? By having inner peace in their hearts at all times. I thought – how wonderful it would be if all living beings could have inner peace constantly in their hearts, free from suffering. I focused on this wish for the rest of the meditation.


May all living beings be separated from their suffering by inner peace.

Practice in the Meditation Break

I will wish inner peace upon all other living beings.