The purpose of this meditation is to generate a beautiful feeling of connecting to all living beings with happiness.

I began by making the appropriate preparations for meditation and then settled into the clarity of my mind.

After some time I focused on the fulfillment of a wish – the wish for all living beings to be happy. I thought of the fulfillment of the wish – the feeling of everyone being happy. Truly happy – permanently happy.

I let this feeling flow into me, and into every living being.

I remained looking at this feeling for the rest of the meditation.


May all living beings be happy.

Practice in the Meditation Break

I will try to remember my wish, and the fulfillment of my wish.