Sorry folks – I missed my posting yesterday. I had a frantic day, which included giving two teachings in two different centres lol.
At one of the sessions I led a textbook meditation on equanimity at one teaching which I privately embellished with feeling equanimity for all living beings in samsara as they circulate through the realms – sometimes they are friends, sometimes they are obstructors, but always, fundamentally, worthy of warmth and friendliness.
Today’s meditation is pencilled in for later after work. See you then 🙂