Today’s meditation was about equalising self with others.

Recently I’ve been having some worldly problems with a couple of others, who seem determined to cause upset for upset’s sake. I remembered how we need to cherish others with wisdom. We need to cherish others, but also protect ourselves from being knocked off balance by others.

I focused on the idea of cherishing others and holding them in our heart on the one hand, but at the same time guard our practice and our moral discipline.


May all living beings keep the cherishing of others in their hearts, while protecting their moral discipline.

Practice in the Meditation Break

I will try to keep my moral discipline protected while cherishing all other living beings.