The purpose of this meditation is to generate a strong feeling of having purified all suffering and established pervading happiness.

I made the appropriate preparations for meditation and the practiced taking on the suffering of a dear friend, mentally taking his suffering and dissolving it into my heart until it completely destroyed my self cherishing mind.

I then generated myself as a wish fulfilling jewel that radiated pure healing light. Light rays filled my friend and then spread to all living beings and filled then with pure happiness.

I focused on this happiness and freedom for the rest of the meditation.


May I and all living beings join in destroying negativities, and giving pure happiness.

Practice in the Mediation Break

I will try to mount giving and taking upon the breath.