The purpose of this meditation is to strengthen our wish to create positive actions and to purify negativities.

I began by making the appropriate preparations for meditation and then started by thinking about how hard we all work to find happiness. But the new car, the new job or the new partner will vanish when we die like last nights dream.

All the things we obsess about and lie, cheat and steal for are just dreams.

The only thing we own is our actions. I thought about the karmic imprints which are heading my way and I wished them to be purified. Then I focused on not wishing to create any more non-virtue.

I kept changing between purification and acting with virtue, and eventually reached a point where I was completely pure, calm and virtuous. I tried to mix my mind with this feeling for the rest of the meditation.


May all living beings strive to gain the bliss of perfect freedom.

Practice in the meditation break

I will try to keep thinking about purifying my negativities and gathering abundant virtue.