The purpose of this meditation is to generate the feeling of cherishing all living beings.

I began by making the appropriate preparations for meditation and then thought about my family. They are all kind to me on different ways. They are all objects for me to practice love. Sometimes they provide opportunities to practice patience: at others, compassion.

I felt overwhelmingly grateful to them and developed a sting feeling in my heart of cherishing them. I dwelt on this feeling for a while and then expanded it to all living beings. It was blissfully wonderful!


May all living beings remember the kindness of others and the advantages of cherishing others.

Practice in the Mediation Break

I will try to cherish others sincerely, as f they were my kind family.