Today’s meditation was about wishing my kind mothers could find happiness.

This evening we had some old friends over for dinner and I listened to them talk about how busy their lives are and how they rush around all week to fulfil all their commitments. Deep down they are simply trying to find happiness. But there is no true lasting happiness in this samsara – the land of broken dreams.

So my meditation was one this topic, and I so wished that my friends could find peace and happiness.


May all living beings be happy, free from misery, and may they never be parted from their happiness and have equanimity, free from hatred and attachment.

Practice in the Meditation Break

I will try to remember my wish for all others to be happy.