The purpose of this meditation is to experience the joy of giving pure happiness to all living beings.

I began by making the appropriate preparations for meditation and then dissolved myself into light. This light then spread to eliminate whole of Samsara and gave all living beings what they needed for their happiness.

I focused on this feeling of joy for the rest of the meditation.


May all living beings be happy.

Practice in the meditation break

I will practice mounting taking and giving up on the breath.