The purpose of this meditation is to generate the feeling of having won the dream ticket of life.
I began by making the appropriate preparations for meditation and then started by asking myself – what would it feel like to properly understand that I have a precious human life? I quickly realised that if I understood this properly, I would feel completely elated. It would be like winning every single lottery in the world at the same time while being told that you could end world poverty and give every single person pure happiness and freedom from suffering.
My precious human life is the dream ticket to enlightenment so I should be filled with delight every moment of the day.
I focused on this feeling and tried to keep my attention on it throughout the meditation.
I finished with a big smile on my face.
May all living beings realise that they have the dream ticket.
Practice in the Meditation Break
I will try to remember I have the dream ticket, and use my opportunity wisely.