The purpose go this meditation is to generate the feeling that everything comes to an end, and so we should put our time and effort into Dharma.
I made the appropriate preparations for meditation and then brought to mind all my experiences – everything I have ever known has or will come to an end. Impermanence spares nothing and no one.
I contemplated this for a while before deciding to practice dharma as purely as possible – this was the object of my meditation.
May all living beings turn purely to the Three jewels.
Practice in the Meditation Break
I will try to remember the impermanence of all phenomena.