The purpose go this meditation is to generate the feeling that everything comes to an end, and so we should put our time and effort into Dharma.

I made the appropriate preparations for meditation and then brought to mind all my experiences – everything I have ever known has or will come to an end. Impermanence spares nothing and no one.

I contemplated this for a while before deciding to practice dharma as purely as possible – this was the object of my meditation.


May all living beings turn purely to the Three jewels.

Practice in the Meditation Break

I will try to remember the impermanence of all phenomena.