The purpose of this meditation is to focus on the methods of becoming released from the sufferings of Samsara.

I began by making the appropriate preparations for meditation and then briefly contemplated the sufferings of Samsara. There is nothing within samsara that does not bring suffering and our greatest attachments will become the greatest sufferings.

To be free from Samsara we need to develop perfect concentration, perfect moral discipline and perfect wisdom.

I contemplated:

Through developing perfect moral discipline, perfect concentration, and perfect wisdom I shall free myself from suffering some Samsara once and for all.

I developed a feeling becoming free from Samsara’s sufferings and I focused on that feeling is my object of meditation.


Are you all living beings be freed from the sufferings of Samsara by developing perfect moral discipline, concentration and wisdom.

Practice in the meditation break

I will try to keep in mind the feeling of having perfect moral discipline, perfect concentration and perfect wisdom.