The purpose of this meditation is to generate renunciation for Samsara.

I began by making the appropriate preparations for meditation and then started by thinking about how in this life and my future lives I will have to undergo the sufferings of ageing sickness and death.

As I contemplated these fates I realised that I don’t even want to die once – let alone countless times in my future lives. I don’t want to get sick again and I don’t want age in this life let alone all my future lives.

But if I do not attain liberation from Samsara I will have to undergo these sufferings many many times.

I developed to wish “I must attain liberation from Samsara as quickly as possible”

I focused on this determination for the rest of the meditation.

Dedication

May all living beings develop pronunciation for Samsara

Practice in the meditation break

I will try always to remember my wish to avoid the countless sufferings of future lives.