The purpose of this meditation is to generate a wonderful feeling of wanting to use our precious human life at attain the ultimate supreme goal – full enlightenment.

I began by making the appropriate preparations for meditation, and then moved on to think about what an opportunity I have. My human life gives me the chance to blossom – to flourish. That thought was all I needed. I focused on it, and was filled with a lovely feeling of being full of hope an potential. I stayed with it for the rest of the meditation.


May all living beings blossom.

Practice in the Meditation Break

I will try to remember how wonderful this meditation felt throughout the day.