The purpose of this meditation is to generate a string wish to attain enlightenment for the benefit of all living beings.
I began with the appropriate preparations for meditation and then contemplated.
all living beings are suffering in life after life , endlessly. My suffering is irrelevant compared to the physical suffering and metal pain endured my my kind mothers. I must attain enlightenment so that I can free them from their suffering.
I focused on this determination as the object of my meditation.
May all my kind mothers who are sick be healed and well again.
Practice in the Meditation Break
I will think ‘I’m going to become a Buddha for others’ benefit’ constantly.