The purpose of this meditation is to generate the determination to engage in the six perfections of giving, moral discipline, patience, effort, mental stabilisation and wisdom.

I contempated how I am only one person, whereas others are  countless. They suffer physically and mentally through this life and life after life. My suffering is far outweighed by theirs. If I become a Buddha, my emanations will pervade all worlds and help all living beings attain freedom from suffering: I must become a Buddha for the benefit of all living beings through the practice of the six perfections.

I focused on this as the object of my meditation.

Dedication

May all living beings attain enlightenment through the emanations of Buddha.

Practice in the Meditation Break

I will try to remember my wish throughout the day.