The purpose of this meditation is to generate affectionate love for others by remembering their kindness.

I made the appropriate preparations for meditation and then recalled how all living beings are my mother.

I then recalled the kindness if my mothers. When I was in her body she allowed me to stay. If she had aborted me I would not have this precious opportunity. I owe everything I have to her kindness in letting me stay in her womb.

I focused on how everything I have depended on her kindness and focused on it as the object of my meditation.


May we all remember the kindness of all our mothers and develop affectionate live for all living beings.

Practice in the meditation Break

I will try to remember my affectionate love for everyone I meet or think about.