Today’s meditation was on wishing love.

I made the appropriate preparations for meditation and then began by thinking about how even if living beings are free from suffering, they still do not experience pure happiness.

Anything less than pure happiness is not good enough, so I imagined my body transforming into a wish fulfilling jewel and radiating pure light happiness. As the light rays touched living beings, they experience pure happiness.

I focused on this feeling for the rest of the meditation.


May all living beings experience pure happiness.

Practice in the Meditation Break

I will try to give happiness to others.