Who can I turn to? Who knows the problem I have? Not the police. Not doctors. They don’t understand the nature of samsara, and that it is like I am trapped in a ring of fire. 

I turn to Buddha because he understands my problem and can help me overcome it. I turn to holy Dharma because the realisations of holy Dharma are path to liberation and enlightenment itself. I turn to my Sangha friends to help me. 

I hold Buddha at my heart and turn to my Guru at my heart for my refuge. May all living beings find refuge.