I made the appropriate preparations for meditation and then went through all the meditation objects in the great scope leading to Bodhichitta. 

I quickly developed equanimity, and remembered the kindness of all mother beings. Feeling grateful, I remembered the disadvantages of self cherishing and the benefits of cherishing others. I reinforced my wish to exchange self with others. Now what? I care only about others and I see they cannot find happiness and they suffer. I instantly want to do something. I mounted taking and giving on the breath for a while and then resolved to attain the ability to actually help living beings. 


The wish need to become an enlightened being settled on me and I focused on it for the rest of my session. 

May all living beings develop the precious supreme Bodhichitta. Once developed, may it not decrease, but flourish forevermore.